What can physiotherapy do for seniors?
There are many conditions that can accompany the aging process. Our bodies change as we age, and although some of these changes are influenced by our lifestyle and depend on the person, it is common for people to experience change such as:
- Loss of muscle mass (sarcopenia)
- Reduced strength and power
- Difficulties with balance
- Changes in vision and hearing
- Reduced endurance
- Reduced bone density (osteoporosis or osteopenia)
These kinds of bodily changes can sometimes affect our lives in ways such as:
- Experiencing falls or fear of falling
- Going out less and becoming less active
- Not being as independent (needing help for daily tasks)
- Getting tired faster when you're out
- Not being able to do the things you enjoy anymore
How can physiotherapy help?
Physiotherapy can help with maintaining quality of life and independence as you age. By addressing the factors that contribute to loss of function - such as improving your strength, balance, and endurance - physiotherapy can help keep you active and build up your confidence so you can keep moving well. And if you have experienced a recent illness, hospitalization, injury, or surgery, physiotherapy can help you regain your strength, mobility, and independence.
Physiotherapists use an individualized, goal-oriented approach that can help focus on the most important areas for you to work on to reach your goals. They will look at the big picture of your life - you as a person, your medical history, lifestyle, needs, and goals, so they can help develop a realistic and suitable plan for you.
Don't hesitate to reach out to our team if you have any questions about how physiotherapy can help!